Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this definitive guide, one of the world's foremost authorities on nutrition and natural remedies demystifies the language and lore of herbs - and shows you how to choose and use "The Hot 100" and other potent herbs to relieve
Headaches: feverfew eliminates migranes in 85 percent of cases
Morning sickness: ginger-root tea relieves nausea without endangering the baby
Liver damage: milk thistle may help rejuvenate a liver hurt by alcohol abuse or hepatitis
High blood pressure: garlic capsules help reduce blood pressure, blood lipids, and cholesterol
Menstrual problems: Dong quai is a traditional Chinese remedy that effectively treats cramps and PMS
Commercially prepared yet free of synthetics, these herbal remedies can prevent disease, promote health, and treat the special needs of men and women. Authoritative and easy to use, this comprehensive resource is an essential addition to every medicine chest.
