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Ingredients: Other Ingredients: Gelatin, water, and glycerin.
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Recommended Use: As a dietary supplement, take 2 capsules two to three times daily with meals.
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Notes: It's important to remember that there are two different types of fats: saturated and unsaturated. There are also several variations of each, like polyunsaturated, monounsaturated, hydrogenated, partially hydrogenated, medium-chain, short-chain, etc. Structured EFA includes only unsaturated fats. Saturated fats are the kind usually found in meat and dairy products. Your body can use them for energy, but not much else. If you eat too many of them, day in and day out, chances are you'll gum up your arteries and suffer from a host of physical problems. Unsaturated fats generally come from plant products, and your body uses them to construct cell membranes, support nerve function, and produce hormones, among other things. Your body can also use them for energy if the more vital roles of these fatty acids listed above have been fulfilled.
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Warnings: Keep out of reach of children. Store in a cool, dry place.
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